There are probably not many people who don't like juicy sweet plum - watermelon. It has more than 90 percent juice, the benefit of which is indicated for urolithiasis, since there is practically no acid in the juice, no salts. Contain, but a large amount of alkali. The composition of watermelon also contains a large amount of magnesium, it is enough to eat a piece of watermelon to get a daily rate of phosphorus, iron, potassium, calcium.
It contains easily digestible sugars, trace elements, vitamins B, C, PP. This berry will help with diseases of the cardiovascular system, high blood pressure, high cholesterol. If you have been taking antibiotics for a long time, Juicy pulp will help remove drug residues from the body.
But the most important thing we want to talk about is that watermelon is an excellent aid in losing weight, as there are only 30-40 kcal per hundred grams of pulp, but withAt the same time there is a feeling of satiety, and the presence of folic acid improves fat metabolism, helps. Communication and immune system work.
The diuretic effect of this berry is successful in losing weight, while toxins, toxins and other harmful substances accumulated by the body are actively removed. The diuretic properties of watermelon compared with drugsMilk. A very important element in the composition of melon pulp is the carotenoid lycopene, which has anticancer properties, it helps in aging, thinning and purifying the blood.
testing of a melon for nitrate. differentiation
Of course, a watermelon diet can only be spent at the end of the summer, when watermelons ripen without additional growth accelerators and chemicals. Nowadays, watermelons can be purchased in stores at any time of the year, but weIt is not recommended. In general, it is best to take the fruits grown in your garden (if you are a resident of the southern regions of the country), they may not be so sweet, rich in color, but you can find them. Will be fully confident about the quality.
You can check the amount of nitrates in a watermelon as follows: Pour a piece of pulp in a glass of water, if it contains nitrate, the pulp will soften in the glass, acquiring a meaty state, nitrate. Without it, the slice will practically maintain its shape. Eating watermelons, during their ripening period, will give you both benefits and pleasure, because the juice of this fruit will quench your thirst completely, and your body does not. Will not only clean through urine, but also by sweating, cleansing your skin, pores, filling the body with microorganisms.
Watermelon diet is easily tolerated. During the dietary period, you only have to eat this berry, but in large quantities at the same time and at any time, it is possible at night (you just need to know the factHave to keep in mind that you will have to go to the toilet often), and you will not feel hungry. At the same time, you do not need to painstakingly calculate the calories consumed, it is enough to know that one kilogram of pulp in your body. K goes up to ten kilograms of weight.
It is recommended to divide the consumption of watermelon into 5-6 doses, every three hours. This technique is ideal for the benefit of the body. By applying the watermelon diet you will get results very quickly. If youYou still find it difficult to restrict your diet to only watermelon, so you can include a small amount of rye, bran bread in your diet. But in this case, the diet will have to be increased.
Watermelon diet concerns people suffering from impaired kidney function and genitourinary system (pyelonephritis, kidney stones) and diabetes mellitus.
Watermelon Diet - Menus and Results
When using a watermelon diet, you can get rid of 3-5 kilograms a week, and in 14 days you can lose up to 7-8 kilograms. But to prepare you for such a long and complex dietNeed, enter it slowly, and only when you are confident in your health!
The 14-day diet allows you to include a small amount of different foods in the diet, but care must be taken to ensure that they are not very high in calories.
For breakfast, you can add a boiled chicken egg, or 100 grams of low-fat cheese, or a small amount of oatmeal to the water. For a lunch meal, a piece of lean beef or veal or chickenOr eat a piece of fish, all of which must be boiled or boiled, vegetables. The dinner should only contain melon pulp.
Watermelon diet can be combined with other foods. We offer many dietary options with different menus:
Melon Diet
First option:
- Breakfast - toasted, low-fat cottage cheese 60-80 gr. , 200 g melon;
- Lunch - 150g boiled fish, salad and watermelon, 150g cheese;
- afternoon tea - 400-500 grams melon pulp;
- dinner - a portion of boiled rice (150-200 grams), carrots + apples 100 grams, a piece of watermelon.
another option:
- Breakfast - a boiled egg, melon pulp 150-200 grams;
- Lunch - Stewed vegetable stew 100-150 grams, 350-400 grams watermelon;
- afternoon snack - low-fat cottage cheese 150-200 grams;
- Dinner - 100-150g boiled chicken or turkey, toast and 400-500g melon pulp.
Third option:
- Breakfast - Natural yogurt 150 grams, 400-500 grams of watermelon watermelon diet, watermelon diet;
- Lunch - boiled turkey or chicken fillet 100-150g, rice 150g, watermelon 400-450g;
- midday snack - slice or crisp of bran bread;
- dinner - 150-200 grams of vegetable salad, a boiled potato, 400-500 grams watermelon diet melon diet.
Fourth option:
- Breakfast - rye bread toast + cheese, 200-300 grams of watermelon or porridge porridge with watermelon;
- Lunch - Boiled chicken breast with buckwheat porridge and fresh vegetable salad, or vegetable soup without potatoes and 100-150g boiled (or boiled) lean meat, or chopped boiled turkeyHua 100 grams, 150 grams of rice and green beans;
- afternoon snack 300-400 grams of watermelon;
- Dinner - 100-120g low-fat cottage cheese and 200-300g watermelon.
If you are on a watermelon diet, do not drink immediately after meals. You can drink green tea or a glass of water in an hour. The menu should be optional.
Melon-kefir, protein and bread diet
- The melon-kefir diet consists of two products, 0 or 1 percent fat and melon kefir. It is necessary to eat one glass of kefir or 300-400 grams of melon pulp every three hours. One melon pulp. It is better to start the day with and end with Kefir.
- Watermelon-protein diet means staple food - consumption of 400-500 grams of watermelon for 10-14 days. These days the main food products should be: boiled chicken or turkey fillets, boiled without fatty varieties. Fish, eggs, low-fat cheese and cottage cheese and low-fat kefir, seafood, vegetables.
- A diet on watermelon and black bread means the consumption of 0. 5 kg of black (better rancid) bread and melon pulp per day, as noted above - 10 kilograms per kilogram of body weight. At the rate of. If you want and if you can, reduce the consumption of bread to 100 grams or replace it with two tablespoons. Spoonfuls of oats and you can finely chopped white cabbage, carrots and a salad of beets. , Can add lemon juice and a few drops of olive oil.
If at the end of the diet you get it out correctly (the main rule is gradation), the lost kilograms will not return you in any case, the sooner you lose them. To do this, watermelon. Follow the following rules within two weeks after the diet: 1) do not skip breakfast, 2) your diet should include foods high in protein and carbohydrates, 3) it is important not to slow down your metabolism.
Following two weeks of diet should be staple foods:
- oatmeal;
- boiled or steamed lean fish;
- boiled lean meat (chicken, turkey);
- fermented milk products (low-fat cheese and kefir, natural yoghurts);
- vegetables;
- fruit;
- eggs.
And 2-3 hours before bedtime, continue eating one kilogram of watermelon per 30 kg of body weight.
Fasting days on watermelon can be arranged 2-3 times a week, eat two kilograms of melon pulp. This is very important: get yourself to the best of your ability, at least at home, without a coach andGive yourself physical activity in the gym, or as a walk.